A. OHS 8, 6, 4; rest 2 min
B. Hang squat snatch 3x3; rest 2 min
+
5 rounds for time:
5 squat snatch 165#
5 muscle ups
A.195,225,245 - Really happy with these.
http://www.youtube.com/watch?v=_CX15ewQ_xA&feature=g-upl
B.155,165,175 - Maybe could have done more, felt good.
http://www.youtube.com/watch?v=vcriRNJ098k&feature=context-gau
Tester - 11:54, I know this could/needs to be faster. I know I can do it much faster too. Wanted to get through with minimum failed reps. Good confidence booster on full snatch in tester.
http://www.youtube.com/watch?v=O49tBr9RtAc&feature=youtu.be
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