5 min amrap @85%
5 snatch balance 95#
5 CTB chin ups
5 burpee box jumps 24"
Rest 3 min
5 min amrap @85%
5 power snatch 115#
5 GHD sit ups
20 double unders
Rest 3 min
5 min amrap @85%
5 hang squat clean thrusters 115#
5 hspu
Run 100m
Rest 6 min
x2 (2 times through all 3 amraps)
1st time thru - 4rds, 4rds+3sn, 3rds+2cl thruster
2nd time thru - 3rds+5+5, 3rds+5+5, 3rds+2cl thruster
2nd time thru was a fight.
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