06/21/12 - Training & Testing

A. Strict press 5, 5, 5; rest 3 min
B. Push press 3, 3, 3; rest 3 min
C. Push jerk 2, 2, 2; rest 3 min
D. Squat clean 3, 2, 1; rest 90 seconds
+
Row 2k for time


A. 155,165,175
B. 185,205,225(2)
C. 205,225,245
D. -

Tester 7:14 - I know this needs to be faster. Ok with it for now. I think this was actually a :02 PR.

Wrist was hurting today, no cleans.