7/19/12

07/15/12 - Training & Testing

A. Front squat; build to a tough single in 6 min
B. Squat clean 2, 2, 2; rest 2:30
+
30 squat clean for time 225#

A. 345....PR! Got 335 for a PR, had time and went for it.
B.

Tester -
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