Row 10 min z1
+
Row 1k @85-90% aerobic pace
Rest 1 min
x6
(rest 5 min bw sets 3/4)
+
Row 10 min z1
z1 - 2435m
1000m
1st - 3:43
2nd - 3:59
3rd - 3:57
4th - 4:00
5th - 3:58
6th - 3:57
z2 - emergency at home had to leave
This session hurt. Had nothing after that 1st 1000m.
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