A. 3 hang squat clean on the minute for 15 min @185# (skip the minute
if you fail, cut the workout short if you fail 2 min in a row)
+
5-4-3-2-1
Power clean and jerk 225#
Muscle ups
A. Completed, felt good. Breathing good.
Tester 8:44 - MUs unbroken. C&Js did not feel good. Had to take a lot of time/energy readjusting grip from clean to jerk.
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