7/19/12

07/04/12 - Training

Airdyne 10 min z1
+
Airdyne 3 min @85-90% aerobic pace
Airdyne 1 min @50% aerobic
x7
+
Airdyne 10 min z1


Total Cals 568, was getting 60-63 cals in 3 min range. Tough one.
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