A1. Weighted chin ups 8, 6, 4, 8; rest 1 min
A2. Push press 10, 10, 8, 8; rest 1 min
B1. Bent over wide grip barbell rows @41x2, 6-8x4; rest 1 min
B2. Close grip bench press 5-6x4; rest 1 min
A1. 54,64,74,54 - Wasn't happy with these. Maybe cause I havent done in a while
A2. 135,145,165,175 - None of these are touching my shoulder, flexibility in this movement hasnt changed.
B1. 115(8),115(8),125(7),125(8)
B2. 225(6),245(6),265(5),275(5) - Diesel
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