07/07/12 - Testing

A. Deadlift; build to a tough single
B. Death by TnG DL 315#
C. 30 split jerks for time 205#


A. 455....this ok, had more, but knew what was ahead
B. 11rds + 7......happy about this
C. 6:46.....this was ugly, should not take me that long.